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I combine traditional yoga practice with natural bodybuilding. Need I say more?

Regardless of whether you are working to improve posture, build muscle, or increase your mobility, I have your back (literally).

Originally born and raised in Sweden,  I have spent over a decade in the fitness industry in New Zealand. Through my experiences in natural body building I know what it takes to build muscle and reduce body fat. But, it was thorough my passion for yoga I started going to the gym. Wanting to get strong, I embarked on a journey of personal training and nutrition. I appreciate that Personal Training is about people first and foremost. Understanding my clients’ goals, aspirations, desires and being an unwavering energy force through my drive and ambition to keep moving them forward.
I aim to introduce patience; coaching the importance of gradual, sustainable improvements.

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· Yoga instructor 565h+, registered 2015

· Personal trainer & dietitian certified, NASM 2018

· Corrective exercise specialist certified, NASM 2019

· Advanced personal trainer & dietitian certified, IntensivePT (Europe) 2020

· First Aid